Youtor
How To Do A Reverse Crunch
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=XY8KzdDcMFg
Looking for exercises which target your lower abs? The reverse crunch is a core strengthening exercise which works the abdominals (particularly the lower abs), as well as the obliques. It also puts less pressure on the spine than traditional crunches. • How to do a reverse crunch: • 1. Lie your back with knees bent and feet flat on the mat, arms on the floor by your sides. • 2. Pull in your knees towards your chest, then use your abs to lift your hips and shoulders off the floor. Your knees should stay at a 90-degree angle throughout. • 3. Pause for a second before slowly lowering your hips and shoulders back down to starting position. • Find more exercise demonstrations here 👉 https://puregym.com/exercises/
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