15 Minute Gentle Full Body Stretch

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=XZGuNaEV-nM

Muscle Focus: Abdominals and Hamstrings. • Objective: Spinal Articulation and Hip Extensor Strength. • Start Position: Sitting tall through spine, straighten legs on Mat shoulder distance apart, feet flexed. Arms reach forward, parallel to the Mat with palms facing down. • Movement: Exhale as you roll forward through the spine, drawing the abdominals in, and keeping the arms parallel to the Mat. Inhale as you roll up, stacking the spine to return to start position. • Precautions: Sit evenly onto the pelvis throughout, keeping arms shoulder level and shoulder-width apart, and preventing hte shoulders from rounding forward into the chest. • ______________________________ • Pilates Anytime is an online streaming fitness platform. With unlimited access to thousands of Pilates workouts with the world’s best teachers, you can customize your Pilates experience by finding workouts based on equipment, prop, duration, and level. Whether you’re a beginner or advanced practitioner, we have a Pilates class for you! • Start moving by signing up for our free trial today: https://bit.ly/3y4qeXF • Read our blog for additional insights and perspectives on the Pilates industry: https://bit.ly/3Mcuk6R • Connect with us on social: • Instagram: https://bit.ly/3lJdgdf • Facebook: https://bit.ly/3EBef6n • TikTok: https://bit.ly/3GD2zBq • Linkedin: https://bit.ly/31AA7AI

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