Youtor
40 Minute Upper Body Workout Multi Gym Exercise Machine Follow Along
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=X_KJUPcIQTo
Come Work Out your full Upper-Body with me on your Home Gym if you have one. • we will target the following muscles • -Biceps | Triceps | Forearm | Shoulder | Traps | Back | chest • We will not be doing core/abs but if you would like one, i can show you my 5 minute follow along core routine comment below and i can make that happen. • also, if you can comment below what you like/dislike it would help me a lot in improving any future follow-along videos i plan on making. I really want to help you out but I can't read minds so let me know. • 0:00 Intro • 0:14 Bicep Curl superset w/ Triceps Extension • 6:55 Hammer Curl superset w/ Overhead Triceps Extension • 12:54 Push Up superset w/ Lat Pulldown • 19:00 Lat Pullover superset w/ chest Press • 25:25 Single arm Chest Press Superset w/ chest Fly • 33:38 Bent Over Row Superset w/ Shrugs • 40:02 Seated Row superset w/ Face Pull • 45:41 Lateral Shoulder Raise • 47:09 subscribe • • • Equipment Used: Marcy home gym 989 • https://amzn.to/3jWzqLp • Disclaimer: Should you decide to purchase the above equipment and use the link above i have to disclose that as an Amazon Associate I earn a few dollars from qualifying purchases. • • the following music from the YouTube library can be found here. • Thank you for allowing me to use your song in my video. • ____________________________________________________________ • Dance, Don't Delay by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... • Source: http://www.twinmusicom.org/song/303/d... • Artist: http://www.twinmusicom.org • _______________________________________________________________________ • Easy Jam by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... • Source: http://incompetech.com/music/royalty-... • Artist: http://incompetech.com/
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