Full Body Stretch and Strength Routine Increase Flexibility 25 Mins

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=X_zuWITrq88

Hello everyone! • 25 minute Stretch and Strength Routine • I thought I’d share today my simple stretch and strength routine I like to do on my mat. • It focuses on the hamstrings, hips, core, back and shoulders. • Simply find a quiet place, position your mat and enjoy a relaxing stretch combined with some gentle holds and dynamic moves. • I hope you enjoy this and maybe think about incorporating more stretching into your weekly routine. • Cx • Subscribe to my YouTube Fitness Channel here: https://youtube.com/c/carolinegirvan/...

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