Wasserball – Balltechniken Schlagwurf Frauen

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=XaNXqi1OH4M

Der Bewegungsablauf ist identisch mit dem der Ballannahme bzw. Ballabgabe beim Fangen und Werfen. Der Sportler kommt durch Paddeln und Wassertreten hoch aus dem Wasser, wodurch der Arm nicht vom Wasserwiderstand gebremst wird. Dies führt bei gleichzeitigem Einsatz der Rumpfmuskulatur zu höheren Wurfgeschwindigkeiten bei geringerer Anstrengung. Umsetzung des Schlagwurfs bei Athletinnen.","styleRuns":[{"startIndex":0,"length":388,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"}]},"headerRuns":[{"startIndex":0,"length":388,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"}]}},{"itemSectionRenderer":{"contents":[{"continuationItemRenderer":{"trigger":"CONTINUATION_TRIGGER_ON_ITEM_SHOWN","continuationEndpoint":{"clickTrackingParams":"CLcBELsvGAIiEwiaq5DE_8iLAxVK0UIFHe8GFsc=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/next"}},"continuationCommand":{"token":"Eg0SC1hhTlhxaTFPSDRNGAYyJSIRIgtYYU5YcWkxT0g0TTAAeAJCEGNvbW1lbnRzLXNlY3Rpb24%3D","request":"CONTINUATION_REQUEST_TYPE_WATCH_NEXT"}}}}],"trackingParams":"CLcBELsvGAIiEwiaq5DE_8iLAxVK0UIFHe8GFsc=","sectionIdentifier":"comment-item-section","targetId":"comments-section"}}],"trackingParams":"CLYBELovIhMImquQxP_IiwMVStFCBR3vBhbH"}},"secondaryResults":{"secondaryResults":{"results":[{"compactVideoRenderer":{"videoId":"nURFA_W4xNE","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/nURFA_W4xNE/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG rs=AOn4CLAtAFpjx8jFEUYEpQXdp72T-GUoIw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/nURFA_W4xNE/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg== rs=AOn4CLBKrIi1R01O8kiL5CaXlE6OpxmAmg","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"How to increase your shot power in Water Polo ft. 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