Deeper Than Dieting Part 2 The Unseen Force Behind Food Choices

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=XcHVMcOF83U

#healthjourney #weightlosstips #dietitian The MIND is one of the strongest unseen forces that influence our food choices. It can be our nemesis or our greatest ally when changing our health. • Without awareness of how to work with your mind, it can take you on a rollercoaster of self sabotage, self doubt, and limitations. If you work with it, it can be a powerful force to drive your change forward. • I created this series to help you THINK DIFFERENTLY about your approach to health. Outdated dieting models just barely scratch the surface of what true health means. • Health is not restriction. It's the relationship we have with ourselves. And today, we explore our relationship with the mind. • The key moments in this episode are: • 00:00:00 - Going Deeper Than Dieting • 00:01:31 - Understanding the Mind • 00:04:27 - The Mind's Job • 00:08:00 - Effects of Rapid Change • 00:12:25 - Separating from the Mind's Voice • 00:13:40 - Recognizing the Voice in Your Mind • 00:15:22 - The Power of Awareness • 00:17:26 - Leveraging the Conscious Mind • 00:19:49 - Rational Thinking and Emotional Awareness • 00:24:13 - Understanding Childhood Programming • 00:27:28 - Understanding Fear and Subconscious Mind • 00:28:25 - Exploring Subconscious Beliefs • 00:31:43 - Shifting Identity for Behavioral Change • 00:33:28 - The Power of Identity in Behavior • 00:35:54 - Using the Mind as a Powerful Tool • I hope you found this insightful. My goal is to share as much information as I can because as a dietitian, it was everything I needed ... that I didn't know how to find. • If you found it helpful, I'd love to hear in the comments or if you gave it a like. • If you'd like to connect, feel free to send me a direct message here: / gina.worful • If you subscribe to my channel here, I can update you when part 3 comes out. • Cheering you on, wherever you are on your own journey • ~ gina

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