Running Technique Emil Zatopek

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=XdYHCSAMDr4

Here we examine Emil Zatopek's technique and particularly his forefoot landing. As you can see, as soon as he lands his thigh muscles tense for one frame. On the hand, the other competitors' thigh muscles stay contracted for more than 4 frames. This directly shows the unnecessary muscle exertion during active landing with no benefit. • Subscribe to Dr. Romanov's new Online Video Series - 12 week Transition Program for Runners - to improve your running technique / learnhowtorun • This transition program for runners provides 94 HD videos of systematic week by week instruction guidance. Suitable for runners of all levels it will help you improve your running. • Theory, definitions, common terms, drills exercises along with a flexibility routine and training schedules - you will find it all under one roof - Transition Program for Runners. • Take your running skills to the next level! / learnhowtorun

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