youtor.org
Why Planks Are Key for Injury Prevention
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Xdh7dVT8f7o
Why Planks Are Key for Injury Prevention • Planks improve posture, especially for desk workers, by engaging core, diaphragm, pelvic floor, and internal obliques muscles. This strengthens muscles, reducing strain on back and neck. Planks also prevent exercise-related injuries, especially in squatting, deadlifting, and pressing exercises. Regular planks build a powerful core, providing stability and strength for these movements. A strong core reduces injury risk and helps maintain proper form and handle heavy loads effectively. • #fitness #planksexercise #workout
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