Jen Keane 301012 NUI Maynooth

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Xel2GS0QKho

Hi guys, • Small class on Tuesday night, so we worked on some technical syllabus material, and some techniques that we learned at a recent seminar in Germany (courtesy of Hazel Farrell and Jonathan Quinn). • We started with a lateral hip throw entry, focusing on breaking the balance. We then looked at a quick way to counter this (by stepping to change the line of the throw). Finally, we looked at a counter to this step (so a counter to the counter!). • We moved on to our yellow belt syllabus, where we covered: • Delayed Sword (from a one handed push) • Alternating Maces (from a two handed push) • Sword of Destruction (from a hook punch) • Deflecting Hammer (from a front kick) • We finished up class with a quick recap of all 4 techniques. • Thanks for coming, helping out, and 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