5 Exercises for Seniors to Improve Balance

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=XgWfMLhoAkA

In this video, we share 5 simple and effective exercises for seniors to help improve balance and stability. Whether you're looking to prevent falls, enhance mobility, or simply stay more independent, these exercises are great for people of all fitness levels. They focus on strengthening key muscles, improving coordination, and boosting overall confidence in movement. • Let's begin!💪❤️ • TIMECODES: • 00:00 Rock The Boat • 00:49 Rest • 01:07 Prayer Pushes • 02:20 Rest • 02:39 Side Pushes • 03:25 Rest • 03:43 Body Twists • 04:33 Rest • 04:51 Forward Calf Raises • 05:58 Rest • 06:24 Rock The Boat • 07:14 Rest • 07:32 Prayer Pushes • 08:45 Rest • 09:04 Side Pushes • 09:50 Rest • 10:08 Body Twists • 10:58 Rest • 11:16 Forward Calf Raises

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