10 Minute Guided Meditation for SelfCompassion and Loving Kindness

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=XjaprSKJY6Q

This 10 minute guided meditation by Dr. KJ Foster is designed for self-compassion and loving kindness. This meditation will also help reduce stress and build more mental strength and emotional resilience. • Music The Golden Present by Jesse Gallagher • 💜Subscribe to my channel HERE: https://bit.ly/3Kev3Tw • Subscribing to this channel is free, but you may want to gain access to the daily resilience training videos and other exclusive members-only videos.To Join this Channel and gain access to exclusive member videos and perks: / @drkjfoster • Fostering Resilience App from the Apple Store 👉 https://bit.ly/FreeFRapp • Fostering Resilience App from Google Play Store 👉 https://bit.ly/GoogleFRapp • Web Version Available Here 👉 https://bit.ly/thefrapp • Just Released my new Resilience Journal: Lotus Edition👉 https://amzn.to/3Qf9S7t • Just Released my new Resilience Journal: Butterfly Edition 👉https://amzn.to/3xIZvjY • 5 Minute Music Meditations👉 https://bit.ly/5minmusicmeds • 10 Minute Daily Calm Music Meditations👉 https://bit.ly/10minmusicmeds • 5 Minute Guided Meditations👉 https://bit.ly/5minguided • 10 Minute Guided Meditations👉 https://bit.ly/10minguided • 15 Minute Guided Meditations 👉 https://bit.ly/15minguided • 20 Minute Guided Meditations 👉 https://bit.ly/20minguided • 30 Minute or Longer Meditations 👉 https://bit.ly/30minguided • Scenic Relaxation Videos👉 https://bit.ly/scenicrelax • Daily Inspirations and Resilience Trainings 👉 https://bit.ly/3uBYUA6 • Premium Resilience Library 👉 https://bit.ly/ResilienceLibrary • Family Recovery Course 💞 https://bit.ly/3rWStmK • 🎁 FREE Mindfulness Meditation E-Book: http://bit.ly/mindmendbook • 🧘♂️ Popular Meditation Bundle: https://etsy.me/3H2q32d • Grace and peace 🌺 • #drkjfoster #guidedmeditation

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