DBT and the Daily Routines to Heal the Body from Trauma

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=XjiUm4ppYJM

🔇 SPEAK DIRECT to our specialists and experts at https://experts.wisemind.com • In this Dialectical Behavior Therapy (DBT) session, Eboni Webb outlines daily routines for trauma healing, focusing on somatic resourcing and nature-based therapies. Techniques include waking the body with touch exercises, proper hydration, and mindful movement practices to regulate cortisol and melatonin cycles. She emphasises sunlight exposure, grounding in nature, and using weighted blankets to reset survival defences. Martial arts are recommended for emotional regulation, while storytelling helps process trauma safely. Balancing caffeine intake and reconnecting with pleasure through sensory grounding are vital for recovery. These practices integrate with embodied DBT, offering trauma survivors practical tools for healing, self-regulation, and emotional resilience. • 🧠 Unlock premium mental health resources with our 7-day free trial - start enhancing your practice today at https://wisemind.com/

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