Sweaty 💦 FULL BODY fat burning dumbbell workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=XjuU0dlcnW4

BUILD and BURN strength training for fat loss… gain muscle workout! This is a 30 minute full body fat burning dumbbell workout. A warm up and cool down is included so you don't need to do those separately. • #dumbbellworkout #fatloss #strengthworkout • ____ • Warm Up • ONE • 1. Lateral lunge 30lb/14kg (my dumbbell weight for reference only) • 2. Front V raise 10lb/4.5kg • • TWO • 1. Squat 30lb/14kg • 2. Single arm overhead triceps extension 15lb/6.5kg (bench or from floor) • THREE • 1. Close grip row 40lb/18kg • 2. Chest press 25lb/11kg • FOUR • 1. Wide curl 15lb/6.5kg • 2. Hip raise • Cool down stretch • ____ • ✅ W O R K O U T P R O G R A M • Complete three LIFT WITH CEE full body workouts each week. • You can either: • Repeat this video 3x/week for a 4-8 week training block (called a mesocycle) • Pick a different video 3x/week from a 30 min or 40 min workout playlist • Build muscle by consistently increasing the challenge, forcing your body to adapt and grow. When you’re familiar with a workout routine it’s easier to focus on proper form, get a better connection to the target muscle, add in an extra rep and know when it’s time to increase your dumbbell weight! • 👍🏻 S O C I A L S • YouTube: / @liftwithcee • Instagram: / cheryl.c.coulombe • Facebook: I’m not on FB, those are fake accounts • I will never ask you for money or message you to join a group • 🛑 D I S C L A I M E R • This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video. • © 2023Cheryl Coulombe • All Rights Reserved

#############################

New on site