My 10 Minute Joint Mobility WarmUp

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=XkY94p8kZlg

Here's what I do every day in order to get primed for my workouts. • Mobility Warm-Ups are extremely important in order to prepare the tendons, joints, muscles, for the work ahead. • Putting some time effort into your mobility warm-ups will provide you with the ability to stay Healthy, Strong Functional! • Not only does having good joint mobility keep you strong, but it also helps your body: • Withstand Wear Tear • Promote the Repair of Damaged Tissues Joints • Reduce Minimize any Tension or Pain • Increase your Range of Motion • Optimize your Overall Performance • Grow an Awareness to Stressors Quicken its Response • -10 MINUTE MOBILITY WARM-UP- • 1. Pelvic Tilts (10 Reps, forward back) • 2. Lateral Pelvic Tilts (1 Reps, side to side) • 3. Small Hip Circles (10 Reps Clockwise, 10 Reps Anti-clockwise) • 4. Large Hip Circles (5 Reps in each direction) • 5. Lateral Hip Hinge With Reach (10 Reps, alternating sides) • 6. Lateral Spine Glide (10 Reps, alternating sides) • 7. Spinal Flexion and Extension (10 Reps, back forward) • 8. Arm Screws (10 Reps, alternating) • 9. Arm Circles (10 Reps Clockwise, 10 Reps Anti-clockwise) • 10. 'Paint the Fence' (10 Reps, up down) • 11. Wrist circles (5 Reps Clockwise, 5 Reps Anti-clockwise) • 12. Lateral Spine Reach (10 Reps, alternating sides) • 13. Forward Leg Swing (10 Reps each leg) • 14. Lateral Leg Lift (10 Reps each leg) • 15. Knee circles (6 Reps Clockwise, 6 Reps Anti-clockwise) • 16. Ankle Point Flex (10 Reps up down) • 17. Ankle Rolls (10 Reps Clockwise, 10 Anti-clockwise) • For more Mobility, Primal Movement, Kettlebell Workouts, head over to https://www.phase6fitness.com for our 4 Week Workout Program. • Instagram: • / steph.rose.phase6 • / phase6fitness • Leggings: • https://www.onnit.com/phase6 • Sports Bra: • https://shop.lululemon.com

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