Bridge Walk Out Beginner











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=XkcC3GFjxUk

A core stability, glute and hamstring exercise that will force the posterior chain (backside of your body) to engage while the spine is stabilizing the spine...

Core Stability, Glutes, Physical Therapy, Running, Hamstring strain, Golf, Appleton, Wisconsin, Low Back Pain
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