Youtor
How To Perform Dumbbell Calf Raises
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Xl9Rb2LZpFo
While holding dumbbells, place your feet shoulder width apart, with toes pointing slightly sideways and lean forward, raise your heels the highest that you can, hold briefly at the top, lower yourself slowly and hold briefly at the bottom. • This exercise, called Dumbbell Calf Raises, is brilliant for developing your calves and to get the most of every repetition, keep your knees fully extended and have your weight at the balls of your feet throughout each set. • #calfraises • #calves • #weights • #toughmuscles • #mensactivewear
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