FREGOLA SARDA con VONGOLE LUPINI e CARCIOFI Ricetta facile di Chef Max Mariola

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=XvqhVSDwnds

FREGOLA SARDA WITH CLAMS AND ARTICHOKES - recipe from a starred restaurant by @ChefMaxMaroiola • Today I prepare a special dish for lovers of Sardinian cuisine. And as a slightly refined touch, I garnish the dish with flakes of golden fried artichokes. • The lupine clams, small but tasty, have to be beaten before a one full of sand happens and spoils the whole dish. The clams I cook today have been fished in a sustainable way, that is, respecting the reproduction periods of the clams, respecting the seabed and the amount of fishing. Sustainable fishing is certified by https://www.msc.org/it. Here is the link to download the cookbook created by 10 chefs from all over the world (including me) to promote sustainable fishing CUCINA IN BLU (msc.org)… https://stories.msc.org/it/ blue kitchen / • Then I brown the garlic with oil and the parsley stalks and I open the clams. Next let's see how I clean the artichokes at home, and then I cut them thinly. A part of the artichokes I toss in a pan and complete the cooking in the Roman way. Another part I fry them! I add the fregola to the pan with the Roman-style artichokes and cook it by slowly adding the cooking liquid from the lupine clams and water, a little at a time, in the manner of cooking risotto. • Once the fregola is cooked, I add a nice handful of chopped parsley and a drop of good extra virgin olive oil. Finally, I decorate the dish with fried artichokes! • As always, many tips and an easy and cheap recipe. Enjoy your meal from Casa Mariola! Remember, we always buy sustainably caught fish and seafood. For more information visit the website and social channels https://www.msc.org/it • ★ WANT MORE VIDEO RECIPES? 𝗜𝗦𝗖𝗥𝗜𝗩𝗜𝗧𝗜 𝗔𝗟 𝗖𝗔𝗡𝗔𝗟𝗘 ► https://bit.ly/3njrGyQ • INGREDIENTS for 2 people: • Sardinian fregola - 250 g • Lupine clams - 500 g unsustainably caught ceryified MSC.org • Fresh artichokes - 2-3 pcs • Fresh parsley • Garlic • Lemon • Extra virgin olive oil • Fry oil • 00 flour a little to flour the artichokes • The video is re-edited in collaboration with https://www.msc.org/it Marine Stewardship Council • The Cucina in Blu recipe book you can download here https://stories.msc.org/it/cucinainblu/ • Facebook: @MSCinItalia • Instagram: @msc_italia • #cucinainblu #grandefuturoblu • Read more about sustainable fishing here: MSC blue label, choose the fish that saves the sea - Donna Moderna https://ricette.donnamoderna.com/pesc... • For the success of this recipe, you may need the wok pot and the pan with a net for frying. In this online shop you can find the example https://bit.ly/3nf8lPt Remember to use the promotional code CHEFMAX which gives a 7% discount for online purchases on the website of the historical and reliable supplier that has existed since 1945 Here is the online shop link https://bit.ly/3nf8lPt • SPECIAL THANKS • FLEA CRAFT BEER (Umbria, Italy) https://w.birraflea.com/site/shop/ • The discount code MAX15 must be entered in the check-out phase, after having filled the cart, and will bring a discount of -15% on the total. From € 39.00 shipping costs are free throughout Italy! • Facebook @BirraArtigianaleFlea • Instagram @BirraFlea #birraflea #crudaepura • MY HAPPY APRON is from https://unconventionaluniforms.com/ch... • Facebook and Instagram: @unconventionaluniforms • apron #diviselavoro #horeca • Knife Fontani https://coltelleriafontani.com • Facebook @FontaniScarperia Italia Instagram @ Fontani.Cutting.Irons • ▼ AMAZON LIST ▼ https://amzn.to/3pADwqv • ● Kitchen equipment ● • WOK PAN that uses Max https://amzn.to/2Xuu4Jd • Economic WOK PAN https://amzn.to/2MpfMmT • Narrow professional GRATER https://amzn.to/36XKPQb • GRATER Professional wide micropline https://amzn.to/2U6cJUW • Economic Micropline GRATER (multipurpose 4 graters in one) https://amzn.to/2AwOdp0 • SILICONE SCOOP with wooden handle https://amzn.to/2BoiCpK • OLIVE WOOD SCOOP https://amzn.to/3cpweOh • KITCHEN TONG https://amzn.to/303zH2H • POTATO MUSTER convenient medium price https://amzn.to/303PT3V • CAST IRON POT for long cooking (roasts, stews and soups) https://amzn.to/2XV4ITD • Oval ceramic BAKING TIN https://amzn.to/2XrcxBv • CHEF KNIFE 20 cm (trenciante) inexpensive https://amzn.to/3gPRqjZ • CHEF KNIFE 20 cm (trenciante) professional https://amzn.to/2Y0MkJ2 • SANTOKU KNIFE (multipurpose) inexpensive https://amzn.to/36Yg6lU • Follow Max: • YOUTUBE / chefmaxmariola • FACEBOOK / chefmaxmariola • INSTAGRAM / chefmaxmariola • MY SITE https://www.maxmariola.com • SUBSCRIBE TO MY YOUTUBE CHANNEL to not miss the next SUBSCRIBE video recipes. It's free! https://bit.ly/3njrGyQ • Business email [email protected]

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