8mins Pilates Overball ABS

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Xw9qZN9TopE

🔥Are You Wasting Time on Ineffective ABS Exercises? Try This Overball Routine Instead!🔥 • Quick Pilates Overball Workout | Low Impact Abdominal Toning • Join me for this low-impact Pilates workout using an overball to target and tone your abdominals! 🏋️‍♀️ This routine will work your lower, middle, and upper abs, along with your obliques, to help you achieve a flat belly while strengthening your core. • What to Expect in This Workout: • ✅ Lower Back Rounding Lengthening: Engage your inner thighs and activate deep abdominals. • ✅ Rolling Back Movements: Strengthen the core with controlled scoops and stretches. • ✅ Oblique Rotations: Focus on your sides with gentle yet effective twisting exercises. • ✅ Pelvic Tilts: Target the lower abs with precise, small movements. • ✅ Chest Lifts Thoracic Stretching: Enjoy a soothing stretch to wrap up the session. • 🌟 Perfect for all fitness levels, this quick workout is designed to tone your core, improve posture, and leave you feeling amazing! • 💡 Tips for the Best Experience: • Use a soft, comfortable overball. • Take it slow and focus on engaging your muscles. • Remember to breathe deeply and stay hydrated! • 📌 Let me know how you feel after this workout in the comments below. Don’t forget to like, subscribe, and share for more Pilates routines! • 🎵 Background Details: • Filmed with a scenic river view for added relaxation and focus. Enjoy the vibes! 🌊 • 👉 **Follow Janine for More Workouts and Tips**: • 🌟 Instagram: /cairnspilatesbarre • 🌟 Facebook: facebook.com/share/15RGL9y5WB/?mibextid=LQQJ4d • 🌟 Threads: ‪@cairnspilatesbarre4728‬ • 🌟 Website: https://thepilatesclubhouse.com.au • Disclaimer: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Pilates Clubhouse will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. • TIMESTAMPS: • 0:00 – Introduction Overview • 0:04 – Focus on Lower, Middle Upper Abs • 0:37 – Roll Back and Lengthen • 1:19 – Abs Activation and Breathing Techniques • 1:38 – Oblique Exercises (Side Reaches) • 2:16 – Pelvic Tilts for Lower Abs • 3:04 – Chest Lift with Ball for Core Activation • 6:10 – Thoracic Stretch Core Lift • 8:00 – Final Pulse and Stretch • • #PilatesWorkout #AbToning #QuickPilates #FlatBellyWorkout #CoreStrength

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