TAI CHI ONLINE Clase 1 Principiantes

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Xx-PAVSZbvY

Learn your first form of tai chi easily from home. You can choose the views and exercises from the video chapters to be able to follow it in the way that best suits you. • 5 section tai chi form • 0:00 Introduction • 1:28 Exercise 1. Arms - Opening 3:10 Exercise 2. Arms - Stroke the Horse's Mane • 5:26 Exercise 3. Arms - Whooping Crane Spreads Wings • 7:06 Exercise 4. Arms - Brushing the Knee • 8:18 Exercise 5. Arms - Playing the Lute • 10:15 Exercise 6. Legs - Change of weight in horse • 12:07 Exercise 7. Legs - Change of weight in Arc • 15:20 Exercise 8. Leg movements • 19:39 Exercise 9. Form seen from the front • 24:03 Exercise 10. Side view form • 28:05 Exercise 11. Form seen from behind • 30:15 Conclusions

#############################