Youtor
Introduction to Exercise Physiology
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=XyY8vXNlRG8
Dr Ozello's Sports Medicine Report: Bruegger's Exercise AKA Brugger Exercise • ***Disclaimer: Viewing this video does not take the place of seeing a medical professional or working with a fitness professional. Please visit a medical professional for evaluation, diagnosis treatment. Please work with a fitness professional to learn proper exercise technique to develop a proper training program. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute. • • Improve shoulder stability, scapula motion posture. • Bruegger Exercise AKA Brugger Exercise • Start with no resistance. Once technique is flawless, then progress to using a resistance band. • Stand in good posture. • Arms hanging straight down. • Elbows by side. • Elbow flexed to almost 90 degrees. • Forearms supinated. • Retract both scapulas by pinching the lower inside corners of the scapulas toward each other. Hold this position throughout the entire exercise. • Extrenally rotate your shoulders. • Extend the elbows. • Flex the elbows. • Internally rotate the shoulders to return to the starting position. • ***Hold the scapular retraction throughout the entire motion. • • Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV • Web Site: http://www.championshipchiropractic.com/ • Blog: https://www.championshipchiropractic.... • Twitter: / drdozellodc • Facebook: / championship-chiropractic-280141628688300 • LinkedIn: / dr-donald-a-ozello-dc-716b3233 • YouTube: / drdozellodc • Running: Maximize Performance Minimize Injuries https://www.amazon.com/Running-Perfor...
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