Youtor
Piriformis Eccentric Lengthening Using a Single Leg Squat
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=XytalyN3GCE
This is a great exercise to try if you’re struggling with moving into single-leg exercises without overworking your deep hip rotator muscles. • • So, if you always get some nagging piriformis pain or obturator tightness when you try to take things to the next level, that’s very telling from a strength/ rehab standpoint. Time to break the cycle. • • Try this exercise if you’re having trouble getting your glutes and deep hip rotators to lengthen. • • • --------------- ⬇️ ⬇️ ⬇️ --------------- • 👩🏻🏫 Check out our CEU courses on the Pelvis for Health and Fitness Professionals: • 👩🏻💻 PCES - Pregnancy Postpartum Corrective Exercise Specialist • www.coreexercisesolutions.com/pces • 👩🏻💻 Pelvis Pro • www.coreexercisesolutions.com/pelvis-pro • ------ • 00:00 Intro • 00:57 Squat Demo • 1:58 Summary • •
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