HOW TO FIGURE OUT YOUR MACROS

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Y--FLITMZgM

A step by step intro of how to figure out your macronutrients and calories! • ____________________________ • Thanks for stopping by! Have fitness or nutrition questions or need some extra motivation or advice? Drop me an email at [email protected] - I'll answer your questions in upcoming videos. • I'm a business owner with a passion for fitness, helping people (and eating one large meal a day) Don't forget to follow me on instagram: • www.instagram.com/kingschratz • _____________________________ • HOW TO FIGURE OUT YOUR MACROS: • • HOW TO FIGURE OUT YOUR MACROS • MY DIET AND EATING EXPLAINED: • • MY EATING AND DIET EXPLAINED! • BULKING ADVICE AND GUIDELINES: • • BULKING ADVICE AND GUIDELINES • RELATIONSHIPS AND FITNESS - RANT: • • RELATIONSHIP PROBLEMS AND FITNESS-RANT • ANXIETY ADVICE AND EFFECTS ON ONESELF: • • DEALING WITH ANXIETY - THE EFFECTS ON... • _________________________________________ • New here? Check out my introduction video: • • INTRO VID: whats this channel about? • I'm Dave - you may know me as @kingschratz. I eat one macronutrient-friendly epic meal a day and like to share my creations with the world on instagram - follow my journey: • Instagram: www.instagram.com/kingschratz • MyFitnessPal: www.myfitnesspal.com/daveschratz • I started my fitness journey just like most of you - I wanted to get in better shape and see how far I could push myself. My passion for fitness lead me to founding my own personal training company, BioFit Solutions, with my best friend, Sam. Every single day, I'm faced with questions and opportunities of growth from my clients. I've been inspired to share my answers with the world in hopes of inspiring and influencing others to always work hard and be their best self. Enjoy! • #IIFYM • #IntermediateFasting • #OneMealADay • #PayItForward

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