The supination and pronation movement of the forearm

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Y-2-lnALVZE

Perform manual strengthening of the forearm pronators and supinators using a stick off the edge of the table. You can provide a nice smooth resistance through the range of motion. • 👊🏻Was this helpful? Subscribe to my Youtube channel for more performance therapy and training tips! • 🤔Have a question/comment? Drop a note below in the comment section and let me know! • • ***** • 🧠 WANT TO LEARN MORE FROM ME? Get my latest content FREE presentation on Functional Rehab Performance: • http://bit.ly/performance-therapy-and... • ***** • 💪WANT TO TRAIN WITH CHAMPION? Click here to learn more about our online and in-person training programs: • https://championptandperformance.com/... • ***** • 👋 FOLLOW ME ONLINE: • Instagram: / mikereinold • Facebook: / mikereinold.pt • Twitter: / mikereinold • Blog: https://mikereinold.com/blog/

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