Day 2 tradition
YOUR LINK HERE:
http://youtube.com/watch?v=Y-VhtXgP4PA
Just like we prioritize annual holiday traditions, we’re going to use these 12 days together to build a “tradition” - to cultivate a habit - that allows you to move your body, engage your breath, tend to your mind, and nourish your soul. Vinyasa (flow) is one of the cornerstones in yoga asana, so today we’ll be exploring a short vinyasa sequence. If you are new to vinyasa or need a refresher, feel free to visit the Foundations of Yoga playlist that breaks down each pose. Aside from showing up, committing is one of the most difficult things we can do, so I applaud you for showing up for day 2 as we commit to finding a brighter, peaceful and more joyous holiday season together through this daily 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