Youtor
How to Prevent Abdominal Muscle Cramps
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Y-t6vvcMYU0
Do you ever experience muscle cramps in your stomach? Have your abs ever locked up when training your abs in the gym? Having any muscle cramp can be a very painful experience and the root cause of it is an electrolyte imbalance in your body. • When you sweat during a workout your body loses a lot more than just water. You're also losing sodium, potassium, and other key electrolytes through your sweat. • Now when most athletes get dehydrated they will focus mainly on consuming water or high sugar sports drinks to help re-hydrate themselves and give them a short term boost of energy. But very often what the body needs is to replenish the lost electrolytes. • =================== • Read This Blog Post: • Sodium Intake For Athletes: How much sodium should you have per day? • http://leehayward.com/blog/how-much-s... • =================== • Sodium is the primary electrolyte that the body needs to replace. In fact, when you consume adequate sodium it will help to regulate your levels of potassium and other key electrolytes. • And the easiest way to increase your sodium intake when at the gym is with salt packets. You know those little packs of salt that you'll see at fast food joints like McDonald's. The same ones that you probably try to avoid if you are eating healthy . Well those little salt packs can be used for good at the gym to help quickly replenish your sodium levels and prevent muscle cramps. • All you have to do is tear open a packet of salt and chase it down with a mouthful of water. Do this whenever you are feeling the effects of low sodium from excessive sweating such as muscle cramps, weakness, etc. • You'll be surprised by just how quickly salt can go to work once you consume it. Within about 5 minutes of having the salt pack you'll be feeling better and notice a significant improvement in any muscle cramps that you were experiencing. • What I like to do is keep several salt packets in my gym bag at all times. This way they are available whenever I need them. I suggest you do the same if you regularly experience muscle cramps while you workout at the gym. • • ================ • FREE Fat Loss Program - Learn how I was able to go from FAT to RIPPED after age 40 - and keep it off - without starving myself on some crazy low carb cutting diet, or killing myself in the gym with extreme workouts. • If you'd like to have a copy - for FREE... Just click on the link below: • https://leehayward.com/blog/ripped-af... • ================ • E-mail Lee at: • leeh [at] leehayward.com • Follow Me on Instagram / leemhayward​ • Download Lee's Bodybuilding App: https://leehayward.com/app​ • Free Bodybuilding Program: https://leehayward.com/muscle-building​ • Free Bodybuilding Diet: https://leehayward.com/diet​ • Muscle After 40 Blueprint: https://muscleafter40blueprint.com​ • Facebook: / total.fitness.bodybuilding
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