Introduction to MBSR UMass Medical School amp Center for Mindfulness

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http://youtube.com/watch?v=Y0LArEJ_sRo

This 7-minute video, narrated by Jon Kabat-Zinn and others involved in the founding of MBSR, provides some interesting background about the MBSR course. MBSR is a blend of meditation, body awareness, and yoga: learning through practice and study how your body handles (and can resolve) stress neurologically. • This video is a shortened version of the one found at http://bit.ly/2mADy4W

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