Eczema Itchy Dry Skin and How to Get Relief

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Y0xffNT0jTE

Do you pick at your skin, pull out your hair, or bite your fingers? If so, you're not alone. Millions of people suffer from this type of compulsive behavior. In this video I'm going to share with you four steps that can help you stop skin picking and hair pulling. • This video is part two of a series on body focused repetitive behaviors. You can watch part one to understand more about your motivation behind the behaviors. • Skin Picking and Hair Pulling Explained. What are Body Focused Repetitive Behaviors? • Skin Picking and Hair Pulling Explain... • Go to my website to download the Habit Reversal Training Guide https://markspsychiatry.com/habit-rev... • References • Heinicke, M. R., Stiede, J. T., Miltenberger, R. G., Woods, D. W. (2020). Reducing risky behavior with habit reversal: A review of behavioral strategies to reduce habitual hand-to-head behavior. Journal of applied behavior analysis, 53(3), 1225–1236. • Snorrason, I., Berlin, G. S., Lee, H. J. (2015). Optimizing psychological interventions for trichotillomania (hair-pulling disorder): an update on current empirical status. Psychology research and behavior management, 8, 105–113. • • Follow me on Instagram for quick, bite-sized mental-health tips / drtraceymarks • WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp • https://Betterhelp.com/drmarks • For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. • For a full review of the service, watch this video • BetterHelp Review: An In Depth Look • If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. • Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 • Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

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