Finding a Steady Emenation 30 Minute Katonah Yoga® Vinyasa flow

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Y30HvJGN4Io

A bit of vinyasa anchored in Katonah Yoga® to inspire a steady emenation. You know when you have a burst of anger? Or Excitement? How you're exhausted afterwards? This is a practice in finding steadiness in how you exert yourself. Practice balancing your effort and grace, your fire and water. • Join this channel to get access to perks: • / @selenagarefino • Ready to for your 200 Hour Yoga Teacher Training? Get certified with me for just $499 own forever virtual + live stream course! • https://www.selenagarefino.com/virtua... • Retreat with me! $300 off any booking with code YOUTUBE • https://www.selenagarefino.com/yogare... • 200 Hour In-Person or Livestream • https://www.selenagarefino.com/200hou... • 300 Hour Advanced Training • https://www.selenagarefino.com/300hou... • The Alchemy of Being: Substack Oral Storytelling + Notes on Living • https://selenagarefino.substack.com/ • Mapping the Self® Podcast on all major platforms: Conversations on self mastery • Katonah Yoga® Trainings + Other Instant Access and Live Stream Courses for EVERYONE • https://www.selenagarefino.com/courses • Follow me on socials • / selenagarefino

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