The Most Effective ScienceBased LEG WORKOUT Science Applied 12 Studies

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Get a 30 day free trial for Audible and a free book at http://audible.com/jeffnippard or text 'jeffnippard' to 500-500 • Get my FULL 16 week Push Pull Legs program! • ‣ http://jeffnippard.com/pushpulllegs • Subscribe here: • ‣ http://bit.ly/subjeffnippard • Watch my calf science explained video: • ‣ • The Most Scientific Way to Train CALV... • Watch my warm up science explained video: • ‣ • Warm Up and Mobility Science Explaine... • Should the knees go past the toes in the squat? • ‣ • Should The Knees Go Over the Toes? (P... • ------------------------------- • Help SUPPORT the channel by: • 1. Trying one of my training programs: → https://www.jeffnippard.com/programs • 2. Buying my channel merch: • → http://bit.ly/jeffnippardmerch • 3. Checking out what my sponsors have to offer: • ▹ MASS (Monthly Research Review) • ‣ • ‣ Only $25/month (pre-paid yearly) • ▹ PEScience Supplements • ‣ https://www.PEScience.com • ‣ Use discount code JEFF to save $$ • ▹ RISE Training Gear and Sportwear • ‣ http://bit.ly/Rise-Jeff • ‣ Use discount code JEFF to save 10% • ▹ Body-Analyser Weight and Bodyfat % Scale • ‣ https://vitagoods.com/jefffit • ‣ Use the above link to save 60% off! • ------------------------------- • Follow me on social media: • INSTAGRAM ‣ / jeffnippard • SNAPCHAT ‣ / jeffnippard • FACEBOOK ‣ / jeffnippard • TWITTER ‣ / jeffnippard • PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher • ------------------------------- • IN THIS VIDEO ▹ • Rise Lever Belt: https://www.rise.ca/collections/men-l... • DISCOUNT: JEFF • Knee Sleeves: https://www.rise.ca/collections/knee-... • DISCOUNT: JEFF • Straps: https://www.rise.ca/collections/lifti... • DISCOUNT: JEFF • SOURCES ▹ • Scientific References: • Warm Up: • https://www.ncbi.nlm.nih.gov/pubmed/1... • Squat: • https://www.ncbi.nlm.nih.gov/pubmed/2... • http://2x4strength.com/ • https://www.ncbi.nlm.nih.gov/pubmed/2... • https://www.ncbi.nlm.nih.gov/m/pubmed... • https://www.ncbi.nlm.nih.gov/pubmed/2... • https://www.ncbi.nlm.nih.gov/pubmed/1... • https://www.ncbi.nlm.nih.gov/pubmed/2... • https://www.ncbi.nlm.nih.gov/pubmed/1... • RDL: • https://www.ncbi.nlm.nih.gov/pubmed/1... • https://www.ncbi.nlm.nih.gov/pubmed/2... • Lunge: • https://www.ncbi.nlm.nih.gov/pubmed/1... • Leg Extension: • https://www.ncbi.nlm.nih.gov/pubmed/1... • Calves: • • The Most Scientific Way to Train CALV... • Helpful Resources: • ‣https://www.strengthandconditioningre... • ‣https://www.strongerbyscience.com/hig... • MUSIC • ‣ Ryan Little - Day 1 • ‣ Ryan Little - Lucy's Song • ‣ / ther4c2010 • Filmed by Rashaun R and edited by me using Final Cut Pro X and Sony A7R3 • Rashaun's YouTube: • ‣ / @rashaunr5777 • ------------------------------- • About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). • ------------------------------- • Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. • Thanks to Audible for sponsoring this video.

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