Top 3 Ankle Braces for Ankle Sprains Physical Therapist Review

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Y8Vqc2gypkE

Ankle dorsiflexion has been associated with a whole host of lower extremity injuries including plantar fasciitis, Achilles tendinopathy, calf strains, shin splints, patellofemoral pain, IT band syndrome, and even ACL injuries. • Additionally, limited ankle mobility manifests itself as a functional limitation in every day tasks such as walking or going up and down stairs and even in athletic endeavors such as achieving proper squat depth or cutting. While the problems associated with limited ankle mobility are well known, the solutions on how to increase ankle dorsiflexion are not. Who else has spent hours and hours stretching without any increase in ankle dorsiflexion range of motion? • In this video, we're going to cover everything you need to know about ankle mobility. From defining what ankle mobility is, why you need it, how to assess it, and most importantly, how to improve it! Hang on tight for the best ankle mobility exercises to improve ankle dorsiflexion that you can do from the comforts of your home to decrease your risk of lower extremity injury, improve your functional abilities, and enhance your athletic performance! • Want to learn more? Check out our [P]rehab Membership • The [P]rehab Membership: - https://theprehabguys.com/membership/ • A new era is upon us, the all inclusive Prehab membership! This is the ultimate anti-barrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab! • [P]rehab Website: - https://theprehabguys.com/ • Follow us on social for more awesome content! • / theprehabguys • / theprehabguys • / theprehabguys • / theprehabguys

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