DIY Plyometrics for the runner

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Y8hewivfbBU

This is the plyometric workout I've been doing the past 3 weeks during quarantine to replace my weight training and regular programming. A lot of us are missing crucial compounds lifts such as squats, deadlifts and cleans. But, these plyometrics and bodyweight workouts can help you maintain, if not improve your vertical jump. • ▶ Resistance Bands Used: • https://amzn.to/331W5L6 • ▶ 20 lb Dumbells: • https://amzn.to/30XIMJ0 • ▶ Basketball: • https://amzn.to/331Xgu0 • Follow me on instagram: • / hobek23 • Workout Structure: • Warmup: • (0:41 - 2:20) • Workout: • 1. Dumbell Squats - 3x12 (2:20) • 2. Seated Box Jump - 3x5 (3:10) • 3. Dumbell Squat Jumps - 3x10 (4:03) • 4. Depth Jumps - 3x3 (4:23) • 5. Dumbell Block Jumps - 3x5 (4:53) • 6. Approach Jump - 3x3 (5:35) • Check my other videos: • What is your Limiting Factor? - Vertical Jump • • What is your Limiting Factor? - Verti... • Top 3 Lifts To JUMP HIGHER • • Top 3 Lifts To JUMP HIGHER • Dunking with Jeans (attempt) • • 5'9 Dunking with Jeans (Attempt) • overtimeathletes warmup video: • • Best Warm Up for Jumping and Dunking ... • project pure athlete block jump video: • • MAXIMIZE Your 2-Foot Jump w/ Block F... • music: Waves - Ukulele Hip-Hop Beat (Prod. Riddiman) • • waves - ukulele hip hop beat (FREE FO...

#############################

New on site