Starting the OTA Elite Vertical Academy again

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Y94lr_5KIXA

In the beginning of this year I performed the Elite Vertical Academy from ‪@overtimeathletes‬ and got tremendous results. • With the improved athletic ability I had a lot of fun playing basketball and beachvolleyball last summer. • Now the new year starts soon and another off-season begins. As I had great success with the EVA the first time, I'm sure there is even more chance for improvement when I train with the program again. • I'm going to start in a few weeks. So now it's the time to set some goals. • If you are interested, chek out Overtime Athletes: • Youtube Channel: @overtimeathletes • Homepage: https://overtimeathletes.com/ • Elite Vertical Academy: https://eliteverticalacademy.com/ • • ********************************** • Training Playlist: • Fitness Training | OTA Elite Vertical... • ********************************** • #VerticalJump #OvertimeAthletes #athleticism #training #performance #fitness #dunk • ********************************** • chapters: • 00:00 intro • 00:27 rewind to last off-season • 02:13 goal #1 vertical jump • 03:20 goal #2 improve technique • 05:04 goal #3 be better in every workout • 06:29 goal #4 recovery • 07:02 my approach • 08:13 outro • ********************************** • DISCLAIMER: • I'm not affiliated with Overtime Athletes. • This video only represents my personal experience as a hobby/amateur athlete. • It is for informative and entertaining purposes only and is not intended as medical or professional advice. • source of information is the Elite Vertical Academy from Overtime Athletes (author: Chris Barnard)

#############################

New on site