Youtor
5 min WARM UP Workout Lower Body amp Glutes
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=YAPloaFQF0E
#warmup #warmupexercise #mrandmrsmuscle #workoutvideos • --- • This warm up helps to improve circulation throughout the entire body but pays close attention to the legs and glutes. • Spend 30 seconds in each exercise paying close attention to your breathing and the dynamic stretches in each move. • Exercises: • 1) Butt Kicks • 2) Squat to Lateral Rotations • 3) Reverse Lunge Knee Hug • 4) Sprinter Knee Ups (15s each side) • --- • FINISHED THE LOWER BODY WARM UP??? • --- • CHECK OUT OUR - LOWER BODY HIIT WORKOUT PLAYLIST • • *OLD PLAYLIST* LOWER BODY WORKOUTS • --- • Buy A copy of 'My Lean Body Guide' or Download our FREE WORKOUT CALENDARS • https://MrandMrsMuscle.com
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