What are the Most Effective Intervals HIIT Science

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What are the most effective high intensity intervals? When should you do them, what intensity should they be done at and how long should you rest between intervals? • Warm up video: • What Is the Most Effective Cycling Wa... • FTP video: • How to Raise Your FTP, Full Workouts ... • Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d... • WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s... • Patreon: / backwardhatdylan • Flow Formulas Nutrition: https://flowformulas.com/collections/all • Bikenetic Bike Shop: https://www.bikenetic.com/ • Starlight Apparel: https://www.starlightapparel.com/ • Niner Bikes: https://ninerbikes.com/ • Bike Togs: https://togs.com/ • Enve Wheels: https://www.enve.com/en/ • Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON • Follow me on Instagram, Twitter, Facebook, and Strava for more content: • Instagram: @dylanjawnson • Twitter: @djdylansjohnson • Facebook: Dylan Johnson Cycling Coach • Strava: / strava • Studies I used in this video: • https://link.springer.com/article/10.... • https://journals.lww.com/acsm-msse/Fu... • https://link.springer.com/article/10.... • https://onlinelibrary.wiley.com/doi/f... • https://journals.lww.com/acsm-msse/Fu... • https://journals.lww.com/acsm-msse/Fu... • https://link.springer.com/article/10.... • https://journals.lww.com/acsm-msse/Fu... • https://onlinelibrary.wiley.com/doi/a... • https://journals.humankinetics.com/vi... • https://journals.lww.com/acsm-msse/Fu... • https://www.ncbi.nlm.nih.gov/pmc/arti... • https://onlinelibrary.wiley.com/doi/a... • https://link.springer.com/article/10....

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