Cossack Switch stayflexy











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=YCy9gtkqLDo

The Cossack Switch targets your hips, knees, and ankles while strengthening your adductors, hamstrings, and quads. Shift to one side, squat deep, feel the stretch, and switch to the other. It's perfect for improving flexibility and squat mechanics. Try it today! • #mobilityroutine #Flexibility

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