Dumbbell Front Squat 2 DBs Proper Form

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=YF3FAHS2j1M

http://www.builtlean.com - Today I'm going to teach you how to do Double DB Front Squat, which builds full-body strength, with an emphasis on your core, shoulders, and legs. • Instructions • 1. Stand upright with your feet shoulder width apart, each hand holding a dumbbell in front of your chest, palms facing your body. • 2. Keeping your head up and shoulders locked down, sit your hips down while pushing your knees outward so they stay inline with your toes. • 3. Squat down until your hips are below the plane of your knees • 4. Push through your heels back up to the starting position. • 3 Common Mistakes • Knees cave in • Not squatting low enough • Heels coming off ground

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