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7 Ways To Correct Sway Back or Arched Back
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Sway back is one of many types of posture problems. Sway back or arched back, is also called as Hyperlordosis, is a medical condition where there is an abnormal or over curvature in the lower back. There are many ways to correct a sway back. In this article, we will throw light on some of those ways to correct sway back with exercise. How to fix sway back posture is question, which many of us want to the answer. • A sway back is an excessive curve usually in the upper lumbar spine. It is usually the result of trying to “sit up straight,” or “stand up straight” in a sustained way. Sometimes sway back is the result of modern activities like gymnastics, ice-skating, and misguided forms of yoga or exercise. • The conventional way to correct a sway back is to tuck the pelvis, but this causes as many problems as it solves sway back. Tucking the pelvis also compromises the wedge-shaped L5-S1 disc. It may contribute to more serious L5-S1 disc herniation problems in later life. • One should remember that fixing sway back is not a one-time affair. One should follow healthy ergonomic ways at work place, home, and in every other activities of daily living. Here is a list of 7 ways to correct sway back with exercise. • 7 Ways To Correct Sway Back or Arched Back • 1. Release The Tight Muscles to fix sway back • 2. Strengthen Your Abdominals • i) Planks Braced Marching exercise to correct sway back • ii) Bird Dog • iii) A Dead Bug exercise to correct arched back: a) Leg Drop (Bent Knee) b) Alternate Arm/Leg Drop • 3. Stretches for Your Back to correct sway back or arched back • 4. Strengthen your Glute Muscles • 5. Know How To Breathe Properly exercise to fix sway back • Also Read: • https://www.epainassist.com/fitness-a...
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