Pendergrass Academy April 2012 Technique of the Month Reestablishing Half Guard

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=YHCAEuErIig

http://www.BJJNC.com • Pendergrass Academy co-head instructor Guy Pendergrass (Black Belt under Gustavo Machado) teaches how to re-establish your half guard when you've be flatened out. This is a fundamental process to regain your offensive half guard. We offer programs for Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Kickboxing, and Self Defense. For more info about Pendergrass Academy check us out at http://www.BJJNC.com • Pendergrass Academy • 12339-104 Wake Union Church Road • Wake Forest NC 27587 • 919-819-1908 • • Pendergrass Academy - April 2012 Tech...

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