Barley Bread recipe Hulless Barley Flat Bread The healthiest

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=YKdgyl1yhSQ

Hulless barley is truly the best form of the best grain. • It can rapidly improve people's health by reducing blood sugar levels and the risk for diabetes. • This easy, healthy, fulfilling delicious and quick recipe, provides you with the least calories. • Replace the white flour with Hulless barely flour and notice how your health gets better. • For more information about its nutrition go to the below web address: • https://defeatdiabetes.org/resources/... • http://www.mendosa.com/blog/?p=19 • Tips to help the bread puff up and split into pita bread. • Barley is very hard to open however below are some tips to help. • 1. Make sure the batter is not dry. Moisture will help it rise. • 2. Spray the top layer of the pita dough with little water. • 3. Set the heat to number 7 or medium high heat. • 4. Try using different pans that distribute the heat evenly. • 5. Leave the dough to rest in every step. • Make sure that they are covered well • 1.5 hours when you mix it • 10 minutes when you divide them into balls • 10 minutes when you shape it into disks • when the bread starts to puff up help it open by gently moving the spatula on the bubble with a circle motion, this will help distribute the steam inside the pita and push it to open. • Good luck

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