15 Min FullBody Workout You Can Do From Home Mens Health

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=YSE2QNDbKFY

Just because you can't get to a gym, doesn't mean your workout has to suffer. Men's Health Fitness Director, Ebenezer Samuels, has programmed a 15-minute workout targeting your abs, arms, and legs. Get your workout in without sacrificing gains. • THE WARM UP • Bird Dogs (2 Sets of 30 Sec On 30 Sec Off) • Kettlebell Halos (2 Sets of 30 Sec On 30 Sec Off) • THE WORKOUT • Close-Grip Pushups (4 Sets of 12-15 Reps) • Farmer's Carry (4 Sets of 20 Steps Forward and 20 Steps Back) • Split Squats (4 Sets of 12 Reps) • Russian Twists (4 Sets of 30 Sec On 30 Sec Off) • Men's Health Official Site: https://www.menshealth.com/ • Men's Health on Facebook: / menshealth • Men's Health on Twitter: / menshealthmag • Men's Health on Instagram: / menshealthmag • Men's Health on Pinterest: / menshealthmag • #WithMe

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