Nutrition and Hydration Quick Tips for Swimrun

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Quick Tips for Swimrun by Marcus Barton. In this episode, learn a few (but not all) strategies for how to carry nutrition and fluids to supplement what the race may offer in aid stations at swimrun events. • Products used: • For a 10% off Ark gear, use code TeamSpamFika10 at: • Ark Kangaroo Top - https://www.arksports.com/en-int/swim... • Ark Uto Wetsuit - https://www.arksports.com/en-int/swim... • GU Energy gels - https://guenergy.com/products/all-ene... • (for 20% of GU products, use code: speedylizard) • Have a strategy of your own? Comment below and tell us about it. • http://SpeedyLizard.com •   / _marcusbarton  

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