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Kinobody Superhero Bulking Program Review KINOBODY WORKOUT ROUTINE REVIEW
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=YXMrofgvTn0
Kinobody Superhero Bulking Program Review (KINOBODY WORKOUT ROUTINE REVIEW) • http://ShreddedDad.com • The Superhero Bulking program is for those people who want to add the most muscle in a natural way and it's all about specialization. • This is not a program for beginners and you should have at least 3 years of experience in weightlifting before starting this program. • Superhero Bulking program has a lot of specialization for specific body parts which makes it different from other Kinobody programs Greg O'Gallagher has created. • It has 4 phases of training: • Phase 1 - You focus on the chest and back. • Your chest will start to pop out more and your back will get wider giving you a nice V shape • Phase 2 - You focus on the shoulders. You'll get a nice capped shoulder look that will make you look wider and bigger instead of flat shoulders. • Phases 3 4 - You focus on the arms legs but you continue to tie in the other body parts. • ====================================== • Superhero Bulking Program Workout Protocols • ====================================== • The Superhero Bulking Program focuses on 2 workout protocols: • Reverse pyramid training: You start with a heavy load and each set after drop 10% of the weight. This increases strength, adds muscle, and creates hypertrophy. • Rest pause training: You start with a set of 15 reps, take 10 seconds off, then do 3 more sets of 6 reps. This gets a lot of blood and nutrients to the muscles so they look more dense • ====================================== • Superhero Bulking Program Nutrition Protocols • ====================================== • The Superhero Bulking program uses 2 nutrition protocols: • 1. Intermittent Fasting: You fast for 16 hours or don't eat for 6 hours after you wake. This speeds up fat loss and increases growth hormone. • 2. Alternating Calorie Days: You have a high calorie day and you have low calorie days. • Low calorie days help to up regulate your hormones and improves insulin sensitive. This sets your body to consume nutrients better and helps you add more muscle faster. • ===== • Blog: • http://ShreddedDad.com • Garage Gym Ideas • http://shreddeddad.com/garage-gym-ideas • Check out my garage gym equipment • http://shreddeddad.com/garage-gym-equ... • Discount Gym Equipment • http://shreddeddad.com/discount-gym-e... • Gym Hacks • http://shreddeddad.com/gym-hacks/ • DIY Gym Equipment • http://shreddeddad.com/diy-gym-equipment • Home Gym Organization Ideas • http://shreddeddad.com/home-gym-organ... • ===== • Subscribe to my channel • / shreddeddad • Follow me on Instagram: • / dadshredded • Become a fan on Facebook: • / dadshredded • Follow me on Twitter: • / dadshredded • ====================================== • Kinobody Superhero Bulking Program Coupon • ====================================== • To get a $20 Kinobody discount visit this link http://shreddeddad.com/kinobody-coupon • ====================================== • Kinobody Reviews • ====================================== • Aggressive Fat Loss • http://shreddeddad.com/kinobody-aggre... • Warrior Shredding Program • http://shreddeddad.com/kinobody-warri... • Greek God • http://shreddeddad.com/kinobody-greek... • Superhero Bulking • http://shreddeddad.com/kinobody-super... • Does Kinobody Work? • http://shreddeddad.com/does-kinobody-... • ====================================== • Kinobody Review Videos • ====================================== • Warrior Shredding Program Review • • Kinobody Warrior Shredding Program Re... • Aggressive Fat Loss Review • • Kinobody Aggressive Fat Loss Review (... • Greek God Review • • Kinobody Greek God Program Workout Re... • Superhero Bulking review • • Kinobody Superhero Bulking Program Re... • Does Kinobody Work? • • Does Kinobody Work? REAL Kinobody Wor... • Kinobody Workout • • Kinobody Workout - Kinobody Warrior S... • ====================================== • #kinobody #kinobodyreviews #kinobodyworkout • • Kinobody Superhero Bulking Program Re... • Kinobody Superhero Bulking Program Review (KINOBODY WORKOUT ROUTINE REVIEW)
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