Youtor
40 Min FULL BODY DUMBBELL MUSCLE BUILDING WORKOUT RealTime
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=YXS-Uup4AnI
Join The Squad - https://www.skool.com/train-like-a-wa... • ⚔️Workout Details • ▸ Strong Lean Full Body • ▸ 40sec on | 20secs off • ▸ Dumbbells Or Kettlebell • ▸ 8-15+ Rep Range • The Workout • Arnold Press • Pull Overs • Sumo Deadlifts • x2 • Push-Ups • T Rows • Front Lunges • x2 • Alternating Front Raises • Chest Flys • RDLs • x2 • Floor Press • Bicep Curls • Sumo Squats • x2 • Upright Rows • Rear Delt Flys • Reversed Lunges • x2 • Shoulder Press • Plank Hold • Skull Crushers • x2
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