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How to Build Real Confidence 7 Truths to Unlock Your Authentic Self
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=YZn2Q4IU53k
Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 • — • Today, you’ll learn the skill of self-confidence. • This episode is a masterclass in how to believe in yourself, no matter what obstacles you face. • Mel will share the 7 truths you need to hear about confidence and the art of being truly yourself. • After listening, you will know exactly what to do to discover your authentic self (at any age), boost your self-esteem, and achieve really cool things. • For more resources related to today’s episode, click here for the podcast episode page: www.melrobbins.com/podcasts/episode-173 • Follow The Mel Robbins Podcast on Instagram: / themelrobbinspodcast • I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. • 00:00:00 Intro • 00:01:53: Want to know Mel’s all time favorite TV show on Netflix? • 00:03:18: 3 questions you are likely struggling to answer right now. • 00:04:37: Do you want to find the courage to be authentically yourself? • 00:06:04: Someone is always going to be disappointed by choices you make. • 00:08:51: If you are a people-pleaser, you need this ONE piece of advice. • 00:09:52: Learn to let people down, so you can pick yourself up. • 00:12:32: Do you feel like you are just going through the motions of life? • 00:14:12: What does being ‘authentically yourself' even mean? • 00:15:42: Why authentic people have smaller social circles. • 00:17:50: The simple trick to tell if you are working the right job. • 00:19:21: When do you feel the most energized and expansive? • 00:22:49: Being yourself creates confidence. • 00:25:52: The monumental moment where Mel embraced who she really was. • 00:27:06: The science-backed definition of what confidence really is. • 00:31:27: In order to have a better relationship, you need to change this. • 00:35:44: The one habit that will transform your self confidence. • 00:39:07: If you feel pressure from social media, you are not alone. • 00:42:25: When was the last time you admired your uniqueness? • 00:46:45: Mel finally answers the #1 question that you ask. • 00:49:47: 6 months from now, where do you want to be? • #confidence #confidencebuilding #authenticity • — • Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 • Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=l... 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). • — • Subscribe to the channel here: https://www.youtube.com/melrobbins?su... • — • Follow me here: • Instagram: / melrobbins • TikTok: / melrobbins • Facebook: / melrobbins • Website: http://melrobbins.com • — • Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter • — • Looking for my books on Amazon? Here they are! • High 5 Habit: https://amzn.to/3fMvfPQ • The 5 Second Rule: https://amzn.to/3372Rl9 • #lifeadvice #selfdevelopment #habits
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