How To Do A Barbell Good Morning Exercise Demonstration Video and Guide

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http://youtube.com/watch?v=Yape6k1xU1I

The Barbell Good Morning is a great exercise that targets the lower back, hamstrings, and glutes. • ► Try Our Workout App For Free: https://bit.ly/3TU3bfn • To get started: • 1. With your feet hip width apart, torso upright, and knees slightly bent, place a barbell across your upper back and grasp the barbell with a palms facing forward grip. • 2. Under control, slowly push your hips back and maintain a straight back, until your body is parallel to the floor. • 3. Hold this position for up to 5 seconds, then push your hips forward and squeeze your glutes as you rise back to standing. • 4. Repeat. • Barbell Good Morning: • ► MUSCLES WORKED: Lower Back, Hamstrings, Glutes • ► TYPE: Strength • ► EQUIPMENT: Barbell • ► EXPERIENCE: Intermediate • Follow Us On Social Media: • ► INSTAGRAM: / bradgouthro • ► INSTAGRAM: / liveleantv • ► FACEBOOK: / liveleantv • ► TWITTER: / bradgouthro • ► TWITTER: / liveleantv • ► TIK-TOK: / bradgouthro • ► TIK-TOK: / liveleantv • ► SNAPCHAT: / bradgouthro • #lowerbackexercises #goodmorning #LiveLeanTV • Business Enquiries: [email protected]

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