Youtor
Somagetic© Breathwork Group Session
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=YazPv_6FEPM
Somagetic breathwork is a sacred breath ritual with roots in both ancient and modern breath practices. It is a dynamic, accelerated, in-and-out of the mouth style of breath which activates the sympathetic and parasympathetic nervous systems. The sympathetic activation is what helps release stored emotions and energies that are often deeply rooted in our body. These stored energies weaken our vagal tone (vagus nerve), obstruct the energetic flow between chakras as well as inhibit the ability to live heart-centred. Somagetically trained practitioners also utilize shamanic and energetic techniques to help amplify release during breathwork sessions. • When done in a supportive environment, Somagetic breathwork can have a profound re-balancing effect on the emotional and energetic bodies. This is nothing new: using breath to re-balance our somatic and energetic systems has been practiced in eastern yogic traditions for centuries (called pranayamas). Beginning in the late 1940’s, we began to see the rise of neo-breath practices such as Bioenergetic, Holotropic (1960’s), Rebirthing, Transformational (1970’s) and most recently, Wim Hof. • https://www.somagetic.com • / somagetic • / somagetic
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