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Cauliflower Crust Pizza KetoFriendly Low Carb Vegetarian Pizza Recipe
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=YbEeDfNWKtA
Making a cauliflower crust pizza. In this recipe video, we'll show you how to make pizza with a cauliflower crust. Looking for a ket-friendly pizza recipe? Try this cauliflower pizza recipe! • ➡️ SUBSCRIBE to Dished! / @dishedit • If you follow a keto diet or are just looking for a healthier version of pizza, try making the crust out of cauliflower instead of dough. Easy to make, grain-free AND so healthy. Plus, you will honestly not even be able to taste a difference! Cauliflower Pizza Crust comes out crispy, you can hold the slice and use frozen cauliflower or cauliflower rice to make it. Tasty, low carb and the best recipe on the web with foolproof step by step video. Just read reviews for yourself! Only 56 calories and 4 grams of carbs per slice. Let’s go! • 0:00 Making the vegetarian cauliflower pizza crust • 0:56 Assembling the pizza • 1:04 adding your toppings • 1:16 Serving the cauliflower pizza • If you love this how to make low carbohydrate keto-friendly cauliflower pizza, let us know what you think in the comments below! #dished #keto #pizza • Ingredients for making a cauliflower crust pizza: • Pizza Crust: • 1 head cauliflower, cut into florets • 1/4 cup grated Parmesan • 1 teaspoon Italian seasoning • 1/4 teaspoon kosher salt • 1 large egg • 2 cups freshly grated mozzarella • Vegetarian Keto Pizza Toppings: • Pizza Sauce • Bell peppers • Mozzarella • Instructions for making a healthy cauliflower crust pizza: • Start by pulsing 1 head of cauliflower cut into florets in a food processor • If you don’t have one, you can also grate the cauliflower by hand • Once it is finely ground, transfer to a microwave safe bowl, cover with plastic wrap and microwave for 4-6 minutes, until soft • The cauliflower will be quite hot now so it needs to cool before you move on to the next step • When it’s cool enough to handle, pour the cooked cauliflower into a clean kitchen towel over a large bowl • The cauliflower still has a lot of liquid in it which we need to get rid of so wrap the towel around the cauliflower tightly then twist and squeeze to remove as much of the water as possible • When you’ve wrung out as much moisture as you can, transfer the cauliflower to another bowl then add parmesan cheese, Italian seasoning, kosher salt, one egg and grated mozzarella cheese • Thoroughly mix until everything is combined and resembles a rough dough • Transfer to a pizza tray lined with parchment paper then use a rubber spatula to press the cauliflower crust into an even circle • This now needs to bake in a 425 degree oven for 10-15 minutes until golden brown • You’re now ready to add your favourite toppings like pizza sauce, grated mozzarella, and veggies • We chose mixed bell peppers then topped with more cheese and returned the pizza to the oven for another 10 minutes • One thing to note is that this version is definitely more delicate than regular pizza • You can cut it like a normal pizza but the pieces might fall apart a little as you eat it, still tastes great though! • ➡️ If you recreate this healthy cauliflower crust pizza recipe please link and mention us in your video so we can find you and give you a shout out! • This cauliflower crust pizza recipe is part of our essential recipes series: • 📺 Watch the Full Series Here! • The Most Beautiful RACK OF LAMB • Come hang with us on TikTok: / dishedit • Make our acquaintance on Facebook: / dishedit • Follow us on Instagram: / dished_it • Give us a shout on Twitter: / dishedfood
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