Standing Calf Stretch for Plantar Fasciitis

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These two stretches will help relieve plantar fasciitis pain. • 1. Gastrocnemius stretch — stand in a lunge position with hands flat on the wall; keep back heel down and knee straight, slowly bend front knee until a stretch is felt in the lower portion of the back leg. • 2. Soleus stretch — stand in a lunge position with hands flat on the wall; slowly bend front knee and back knee until a stretch is felt in the Achilles tendon or heel area of the back leg. • Hold for 30 seconds. repeat 3 to 5 times on each leg. • View more exercises to relieve plantar fasciitis pain:    • Plantar Fasciitis Exercises   • Visit our website: https://www.sharp.com • Find a doctor at Sharp: https://www.sharp.com/doctors • Subscribe or see more videos from Sharp HealthCare:    / sharphealthcare   • Like Sharp HealthCare on Facebook:   / sharphealthcare   • Follow Sharp HealthCare on Instagram:   / sharphealthcare   • Follow SharpHealthCare on TikTok:   / sharphealthcare   • Follow Sharp HealthCare on X: https://x.com/sharphealthcare • Call us at 1-800-82-SHARP

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