Kick buttowski song













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http://youtube.com/watch?v=YiHMMmPNkxM



Starting from a standing position, bend your upper body forwards with your weight on one leg whilst lifting the other leg back. • Count one repetition per kick. • Note: • – Keep your back straight. • – Face forwards. • Alternative exercise: • – Squat • Like this video? • Check you tube channel for hundreds more! • And if you want to get a 100% personalized training and nutrition program visit our page http://mhunters.com or download our app Mammoth Hunters at Google Play and iTunes Store.

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