Intense 8 Minute Dumbbell Back amp Bicep Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=YlSE8b2SIDU

Download My Workout App Exerprise FREE - https://bit.ly/2Rfnwc7 • Full Workout Programs HERE - https://www.anabolicaliens.com/programs/ • Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! • Watch more: • Intense 8 Minute DUMBBELL Workouts | ... • Official Anabolic Aliens video of: Intense 8 Minute Dumbbell Back Bicep Workout. • Give this intense 8 minute dumbbell back bicep workout a try! You can do this at the gym, right at home, or wherever you have access to dumbbells since that's all you need. You get a FULL back and biceps workout just by doing multiple sets. Also, this would work as a killer circuit to do as a 1-set finisher to burn out the back muscles and bicep muscles. You will be sore so make sure to allow for proper recovery. There are 11 rounds of exercises in this workout. Exercise rounds 1-2 utilize intervals of 25 seconds of activity followed by 5 second rest. Exercise rounds 3-6 utilize intervals of 35 seconds of activity followed by 5 second rest. Exercise rounds 7-10 utilize intervals of 45 seconds of activity followed by 5 second rest. Then the final exercise round is a straight minute. Follow along with the video if you'd like, a timer is run throughout on the screen. Build that back and those biceps with dumbbells only by getting after it with this intense workout! • Explosive Underhand Row - 1:14 | Interval: 25/5 • Curl Circles - 1:44 | Interval: 25/5 • Close Row - 2:14 | Interval: 35/5 • Regular Curl w/ Reverse Down - 2:54 | Interval: 35/5 • Alternating Straight-Arm Pullover - 3:34 | Interval: 35/5 • Alternating Wide Curl - 4:14 | Interval: 35/5 • Row Skaters - 4:54 | Interval: 45/5 • Drag Curl Freezes - 5:44 | Interval: 45/5 • Legs Elevated Peggers - 6:34 | Interval: 45/5 • Straight Curls - 7:24 | Interval: 45/5 • Y Back w/ Inward Curl - 8:14 | Interval: 1min • OFFICIAL ANABOLIC ALIENS WEBSITE: • ➢ http://www.anabolicaliens.com • ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/person... • ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ • ➢ Apparel - https://www.anabolicaliens.com/appare... • MY PARTNERS: • ➢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!) • ➢ YORK Training Shoes - https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!) • ➢ Herbstrong Recovery Products - http://bit.ly/2OnquKo (ALIEN10 for 10% Off Order!) • ➢ Vitamin1 Healthy Hydration Drink - https://bit.ly/2KvyJ50 • ➢ HearthStone Native Coffee - http://bit.ly/2zRVF95 • ➢ MuscularStrength Website - http://bit.ly/2xrdhqY • CONTACT ME: • ➢ Email Address (Business Inquiries Only) - [email protected] • FOLLOW ANABOLIC ALIENS: • ➢ Facebook - / anabolicaliens • ➢ Instagram - / anabolicaliens • ➢ Twitter - / anabolicaliens • ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/ros... • WATCH MORE ANABOLIC ALIENS: • ➢ Recent Uploads - • Recent Uploads | Anabolic Aliens • ➢ Popular Videos - • Popular Videos | Anabolic Aliens • ➢ Intense 5 Minute At Home Workouts - • Intense 5 Minute AT HOME Workouts | A... • ➢ Intense 5 Minute Dumbbell Workouts - • Intense 5 Minute DUMBBELL Workouts | ... • ➢ Intense Tabata At Home Workouts - • Intense Tabata AT HOME Workouts | Ana... • ➢ Intense 5 Minute Resistance Band Workouts - • Intense 5 Minute RESISTANCE BAND Work... • ➢ Abs - • ABDOMINAL ABDUCTION - Abs Obliques ... • ➢ Intense Tabata DUMBBELL Workouts - • Intense Tabata DUMBBELL Workouts | An... • ➢ Arms - • Biceps | Anabolic Aliens • ➢ Chest - • Chest | Anabolic Aliens • ➢ More Anabolic Alien's Playlists HERE - / anabolicaliens • Lensko - Circles [NCS Release] - • Lensko - Circles | House | NCS - Copy... • Lensko Social Medias: • ➞ SoundCloud / lensko • ➞ Facebook / lenskoofficial • ➞ Twitter / lenskonorway • ➞ YouTube / lenskoofficial • -- -- -- -- -- - • My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!! • Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!

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